I'm actually going to include a Day 0 in the next 30-day plan, so July 18th will be Day 0 and Day 30 (last day) will be August 17th.
Day 0 will be the clean-up day, the grocery-buying and cooking day, etc, and then Day 1 (July 19th) will be the day I weigh, measure, etc.
I'm writing it down so that I don't forget and put pressure on myself not to falter. ;-)
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